--- title: "Looking After Yourself" url: "https://academyatworden.co.uk/parents/looking-after-yourself" school: "Academy @ Worden" --- # Looking After Yourself - Kooth - Services for Young People and Families - Wellbeing Help Links - Wellbeing ![](https://academyatworden.co.uk/images/kooth-logo-1024x702.png) You're not alone! Access support from other young people and professionals, all at your own pace: ### Kooth Parents Kooth Frequently Asked Questions 78 KB [Open for printing](https://files.schudio.com/academy-worden/files/documents/Kooth_FAQs_Parents_DIGITAL_(1).pdf) Kooth tips for talking to children about feelings 183 KB [Open for printing](https://files.schudio.com/academy-worden/files/documents/Parents_and_Carers_Support_Pack_for_Talking_to_Your_Children_About_their_Feelings_(1).pdf) Kooth Top 5 Tips for talking with pupils 98 KB [Open for printing](https://files.schudio.com/academy-worden/files/documents/Kooth_Five_top_tips_for_talking_with_your_students_04.pdf) Kooth Exam Tips 200 KB [Open for printing](https://files.schudio.com/academy-worden/files/documents/KOOTH_Exam_Tips_Digital_Brochure_(7).pdf) The following PDF contains a full list of links to websites, email addresses and contact numbers for organisations supporting mental health and wellbeing for families, children and young adults. Mental Health and Wellbeing Services for Young People and Families 131 KB [Open for printing](https://files.schudio.com/academy-worden/files/documents/Mental-Health-and-Wellbeing-Services-for-Young-People-and-Families(2).pdf) September-December What's On Guide 2.22 MB [Open for printing](https://files.schudio.com/academy-worden/files/documents/Sept-Dec-Whats-On-Guide.pdf) ![](https://academyatworden.co.uk/images/Screenshot_2024-09-19_115403.png) ![](https://academyatworden.co.uk/images/Screenshot_2024-09-19_115251.png) #### Wellbeing Help Links [https://www.stopbreathethink.org.uk/ https://www.childline.org.uk/](https://www.mind.org.uk/) We continue to try to refine our systems and offer pupils, their parents and staff, support in lots of different ways during difficult times. Mrs Wood (Mental Health and Wellbeing Lead) is a qualified Mental Health First Aider. ![](https://academyatworden.co.uk/images/Mental_Health_badge(1).png) MHFAs are trained to offer a deeper understanding of mental health and the factors that can affect people’s wellbeing, including depression, anxiety disorders, eating disorders, psychosis, and substance misuse. As well as spotting triggers and signs of mental health issues, they offer non-judgmental listening, support and early intervention but are also trained to respond to individuals in crisis who may be experiencing suicidal thoughts, self-harming behaviour, panic attacks or reactions to traumatic events. They offer a strictly confidential listening service and can provide signposting to further help if needed. They do not judge or diagnose, and they hope to reduce the stigma around mental ill health in school communities. For more information, please see [https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week](https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week) and ### Parents - [Calendar & Events](https://academyatworden.co.uk/calendar) - [Home Learning](https://academyatworden.co.uk/parents/homework) - [Letters Home](https://academyatworden.co.uk/parents/parent-letters) - [Looking After Yourself](https://academyatworden.co.uk/parents/looking-after-yourself) - [Online Payments](https://academyatworden.co.uk/parents/online-payments) - [Online Safety](https://academyatworden.co.uk/safeguarding/internet-safety) - [Revision support](https://academyatworden.co.uk/parents/revision-support) - [Remote Learning](https://academyatworden.co.uk/parents/remote-learning) - [School Catering](https://academyatworden.co.uk/parents/school-catering) - [School Synergy](https://worden.schoolsynergy.co.uk/) - [Supported Charities](https://academyatworden.co.uk/parents/supported-charities) - [Term dates](https://academyatworden.co.uk/termdates) - [The School Day](https://academyatworden.co.uk/parents/the-school-day) - [Uniform](https://academyatworden.co.uk/parents/uniform) - [Year 6 Transition](https://academyatworden.co.uk/parents/y6-transition) - [![CEOP](https://files.schudio.com/academy-worden/images/partners/CEOP.svg.png)](https://www.ceop.police.uk/Safety-Centre/) - [![Report Harmful Content](https://files.schudio.com/academy-worden/images/partners/Screenshot_2023-01-20_at_14.01.10.png)](https://reportharmfulcontent.com/report/?from=button) - [![The Sharp System](https://files.schudio.com/academy-worden/images/partners/Screenshot_2024-04-26_at_11.19.06.png)](https://worden.thesharpsystem.com/) NEWS Prom 2026 [Read more](https://academyatworden.co.uk/news/2026-06-26-prom-2026) Academy@Worden is an exempt charity and a company limited by guarantee. Registered in England under company number 08360915. Registered offices: Westfield Drive, Leyland PR25 1QX [ ![Ofsted](https://academyatworden.co.uk/theme/worden/img/ofsted.png) ](https://reports.ofsted.gov.uk/)